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What is insomnia?

What is insomnia?

What Is Insomnia?

We've all had sleepless nights at some point in our lives, but for some people the endless wakeful hours at night lasts for weeks or even months. 1 in 14 people in South Africa, over the age of 15, experiences insomnia. Find out what insomnia is and what steps can be taken to prevent it and maybe cure it.